the important protein and kasein for health

through years you are recommended to consuming protein whey before and after practice

because absorption process protein whey very fast. there is no source protein other that can equal absorption speed protein whey in body. watchfulness shows that absorption process from protein whey spur on quicker muscle growth than source protein another. so when you want direct muscle formation process is begun when you finished practice, protein whey protein best your choice.

then there that called kasein. in protein milk, consist of 20% whey protein and 80% protein kasein. protein kasein in stomach turns into solid form when is digested. therefore, ingestion kasein in body is very slow and slow so that kasein good for prevent muscle waning process better than whey protein.

because muscle growth process balance from syntheses protein or formation with process katabolik or muscle smashing, so muscle shaper substance total increase and decrease or will retard muscle smashing process will causes muscle development according to significant. therefore, we imply so that you consuming second protein whey and kasein in pattern eats you.

watchfulness show that kasein can useful at the (time) of practise. watchfulness at university of texas medical branch find that when somebody is given 20 gram whey or kasein after practice lifts load, supplement second same raise syntheses protein averagely same