the zone diet

the zone that meant by sears where is hormone in your body work balance. when level balance insulin, glikogen not too tall or low, so chemistry substance has counter inflamation is released by body. can help to unburden body inflamation.

follow sears, human body can not keep fat and burn it during concurrent, therefore need time to change body from conditon keeps to be to burn fat with use it as energy source.

sears called important fat consumption to burns fat. single unsatiated fat makes somebody feels full and decrease carbohydrate speed is absorbed into blood. carbohydrate absorption speed reduction means lower insulin degree that mean fat total undercommunication accommodated and the happening of change quicker to burn fat