don't ignore vitamin and mineral

vitamin

vitamin substance esensial that need to help nutrient substance absorption smoothness and body metabolism process. vitamin deficit can have consequences ganggunya well-being. therefore, asupan daily vitamin in number certain ideally can be got from food. sufficiency total asupan vitamin per day for well-being treatment appointed as recommended daily allowance or rda.

several certain vitamins when is given in tall dose has effect antioksidan that helps body immunity system in counteract poison that come from free radical and disease germ. several vitamins other has convalescence effect, as its conversion from deficiencies that vitamin deficit consequence

because usually vitamin doesn't produced by body, vitamin is called as compound esensial vital and mempasok from food. vitamin that produced body vitamin d and k. vitamin deficit will causes the happening of certain phenomenons as well-being disturbance.

mineral

as does vitamin, mineral is wanted body to support metabolism function. several minerals plays to help immune system and selenium, help blood system likes potassium and calcium, form bone, defend sugar degree in blood, watch over function tiroid, watch over heart muscle and watch over calcium absorption by bone. and form blood. another important mineral natrium, chromium, manganese, cobalt, sulphur, chlorine and phosphorus.

in need everyday, mineral is wanted in number little and absorbed from food in the form of organic compound safe for body.

the zone diet

the zone that meant by sears where is hormone in your body work balance. when level balance insulin, glikogen not too tall or low, so chemistry substance has counter inflamation is released by body. can help to unburden body inflamation.

follow sears, human body can not keep fat and burn it during concurrent, therefore need time to change body from conditon keeps to be to burn fat with use it as energy source.

sears called important fat consumption to burns fat. single unsatiated fat makes somebody feels full and decrease carbohydrate speed is absorbed into blood. carbohydrate absorption speed reduction means lower insulin degree that mean fat total undercommunication accommodated and the happening of change quicker to burn fat

the important protein and kasein for health

through years you are recommended to consuming protein whey before and after practice

because absorption process protein whey very fast. there is no source protein other that can equal absorption speed protein whey in body. watchfulness shows that absorption process from protein whey spur on quicker muscle growth than source protein another. so when you want direct muscle formation process is begun when you finished practice, protein whey protein best your choice.

then there that called kasein. in protein milk, consist of 20% whey protein and 80% protein kasein. protein kasein in stomach turns into solid form when is digested. therefore, ingestion kasein in body is very slow and slow so that kasein good for prevent muscle waning process better than whey protein.

because muscle growth process balance from syntheses protein or formation with process katabolik or muscle smashing, so muscle shaper substance total increase and decrease or will retard muscle smashing process will causes muscle development according to significant. therefore, we imply so that you consuming second protein whey and kasein in pattern eats you.

watchfulness show that kasein can useful at the (time) of practise. watchfulness at university of texas medical branch find that when somebody is given 20 gram whey or kasein after practice lifts load, supplement second same raise syntheses protein averagely same

Late night eaters, berware

if want thin, don't eat again above clock 7 evening! ”, so sentence common said for you that want to demote heavy body and form ideal body. even, statement that you easy will be fat when you often will eat at the (time) of lateness very popular at japanese.

true or false?

watchfulness that done by experts at japanese obvious success prove connection existence between eat at the (time) of lateness with body overweight. this watchfulness result, like included in proceedings of the national academy of sciences of the united states of america, declare that eat at dead of night can causes the happening of fat heaping. finally, heavy body even also increase.

this matter is believed to relate to brain and muscle arnt-like protein-1 or protein bmal-1. besides functioned to regulate your biological clock, protein bmal-1 also impersonate in process sintesis and fat heaping in cells in body. cells in it found protein bmal-1 in tall total, has fat pregnancy in tall total also.

data source : l-men institute 2008

effective manner opposes stress by health

life at the present day this demand everything to completely modern, completely fast, completely instant and completely together. several from we can enjoy it, but some of we are inclined be worried, stress, depression, and even experience remarkable mental stress hence.

problem can be overcominged with a few manner like to endure therapy psikologis or consuming certain medicines. but actually there is a way of very simple to oppose negative mental attitude, that is with take exercise and many do physical activity.

proved via a watchfulness towards student universities at a university at turkish, where student universities that vacate the time to do ekstrakulikuler sport like gymnastics, volleyball, athletics during 30 minutes every the day obvious has anxiety level and lower depression is compared not. equally, their way of thinking well-being is that vacates time to take exercise far better and stable compared them only learn or work everyday it.

if therapy via sport success in student universities at turkish, why not in you? a little vacate time to jogging around your residence before leaves work or play basketball with your friends after goes work at evening is simple therapy but effective for your way of thinking well-being. even less when can you do fitness regular every the week, so besides brace also brace your muscle!

multiply also your physical activity, for example with interest many use ladder than elevator to fluctuate at your office building or walk several blocks than rise publik transport! easy manner to opposes stress not?

data source : L-men institute 2008

Vegetables benefit for health everyday

Carrot

Carrot benefit for body well-being:

1. Help to demote cholesterol degree in blood.

2. Help body defense from cancer risk, Especially lung cancer, Cancer larynx (throat), Esophagus (gullet), Prostate, Contain urine and Cervix (neck).

3. Prevent konstipasi or Difficulty passes.

4. Help to increase endurance towards food poisoned.

Paprika

Benefit paprika for body well-being:

1. As antioksidan.

2. Demote cholesterol.

3. Regulate body temperature.

4. Cure nose infection and Throat.

5. Demote sugar degree in blood.

6. Cure wound, Bruised and Slip.

Brocolli

Brocolli benefit for body well-being:

1. Decry risk the happening of gullet cancer, Stomach, Large intestine, Paru, Larynx, Parynx, Prostate, Mouth and Breast.

2. Help to demote heart disturbance risk and Stroke.

3. Decrease risk is hitted cataract.

4. Help to oppose anaemia.

5. Decrease risk is hitted spina bifida (one of [the] hind bone difference disturbance kind).

Sea grass

Benefit rumpurt sea for body well-being:

1. Vitamin source b12.2. Decrease risk the happening of breast tumor.

3. Produce iodine that functioned to watch over well-being tiroid.

4. Retard cancer cell growth.

Tomato

Tomato benefit for body well-being:

1. Help to demote heart disturbance risk

2. Cause the loss of exhaustion and Desire increase eats.

3. Retard cancer cell growth in prostate, Uterus neck, Breast and Endometrium.

4. Delay eye function depreciation because age influence (age-related macular degeneration).

5. Decrease intestine infection inflamed risk.

6. Help to watch over heart organ well-being, Kidney, and Prevent difficulty defecates.

7. Cause the loss of acne.

Onion

Onion benefit for body well-being:

1. Demote fat degree in blood.

2. Prevent blood clotting.

3. Demote blood pressure.

Sweet potato

Sweet potato benefit for body well-being:

1. Subsidize heart well-being.

2. As antioksidan.

3. Help to overcome anaemia disturbance.

4. Help to restrain blood pressure.

Salad leaf

Salad leaf benefit for body well-being:

1. Help to demote heart disturbance risk and The happening of stroke.

2. Decrease risk the happening of cancer.

3. Decrease risk is hitted cataract.

4. Help to decrease risk spina bifida (one of [the] difference disturbance kind padda hind bone).

5. Help digestion work and Heart organ well-being.

6. Decrease anaemia disturbance.

7. Help to unburden insomnia

(difficult sleep) because Nerve strains.

Beet

Beet benefit for body well-being:

1. Cure gall poke and Heart.

2. Prevent anaemia.

3. Smash tumor cell or Cancer.

4. Demote cholesterol.

Soy bean

Soy bean benefit for body well-being:

1. Demote cholesterol.

2. Demote blood sugar degree.

3. Prevent breast cancer.

4. Prevent colon cancer.

5. Retard cancer growth rate.

6. Prevent osteoporosis.

Eight manners avoids cancer by health in life everyday

in a few well-being scientific journal is explained researcher success in find cancer medicine. even at between it made in industrial scale and marketted. in cancer expert meeting american society of clinical oncology recently revealed various finding about Side effects kemoterapi in cancer therapy. besides, kemoterapi also be effort in vain for sufferer cancer staged advanced. A study that journal american cancer society, Show existence tren Different hit this cancer consequence death, At several world splits.

Death in woman group at country berkernbang as does indonesia, obvious more many compared with at developed countries. while, researchers initially very sure that cancer case at developing countries lower, remember environment condition and food quality and the drink is assumed better. Hereunder there are some manner or strategy may can prevent us from death disease.

“First stage”

Avoid to smoke, foror the man who addicted smoke likely so difficult to avoid from activity not

beneficial and that extravagance. Follow epidemiology experts from intitute of cancer research school of hygiene and tropical medicine at london, Where are they done watchfulness during 50 year, Obvious smoke the root cause cancer. Smoke not only causes lung cancer, But also increase another cancer risk likes cancer serviks, Pancreas and Kidney. Prof. Julian petto, So that watchfulness commandant declares around 60% from all cancer deaths, Because smoke.

“Second stage”

Koid overweight, Overweight occupieds sequence second as cancer trigger. Overweight or Also called calorie surplus, Condition moment body inclined keep calorie, Than burn it. Overweight cancer follows international agency for research on cancer, Cancer case related to overweight problem in man, The cases lot kidney cancer around 25,5 %, gall cancer 24,8%, large intestine cancer 11,1% and Prostate cancer around 4,4%. While in woman case endometriosis around 39,3%, kidney cancer 24,5%, gall cancer 23,7%, large intestine cancer 10,7% and Breast cancer 8,5%.

“Third stage”

Many eat fibrous food, fiber in food, hold important role in body as substance porter other like protein, fat and carbohydrate.

When does somebody decrease fiber, So fiber will tie up sour gall at little intestines, to then taked with in feses. thereby, when consuming fiber so causes gall sour expenditure be bigger be be compared with normal conditon, this matter was caused cholesterol at heart be used continual to will produce sour that gall with feses that is tied by fiber dissolves a while ago.

“Stage fourth”

Multiply vegetable consumption and Fruits. Many watchfulness has showed that various vegetable and Fruits mengonsumsi routinely in number enough will decrease risk will be be attacked cancer. Researchers at medical research centre french, Explain that apple, Can menangkal large intestine cancer, Because contain mobile substance that is called procyanidin. This substance is one of [the] compound from group polyphenol, Where does this substance work by regulate signal that controls.

Important process, Where does cells do" Kill self" By the end of the natural life spans. In cancer cells, This process

Doesn't happen and Those cells splits self outside rein and Form tumor.

“Stage fifth”

Koid sun radiation, Human and Another mortal, Certain destroyed on earth otherwise there sunshine faithfully every day illuminate our earth that broken this.

But turned sun troth as our alive friend obvious also keep a disaster if we are random make use it. Ozone layer more broken of course as one of [the] the trigger so that we ifrequently papar sunshine can not be filterred that so that can endanger for our skin. Ultra violet ray menembus our body is every day, potential to the happening of skin cells damage.

“Sixth stage”

Koid alcohol. They hobby with alcohol can cause to hitted heart cancer and Mouth. Watchfulness that led by thomas a. Sellers from mayo clinic at rochester minnesota axis, Towards women often drink alcohols with asupan vitamin b complex low, Obvious increase risk has been hitted breast cancer. Pascamenopause alcohol in body will be changed to be acetaldehyde very carcinogenic (cancer trigger). Watchfulness that involve 34.000 pascamenopause and Also measures to diet with the alive style, Besides the habit imbibes vitamin obvious after 12 year 1.600 among others breast cancer.

Woman that drink alcohol every day but with vitamin consumption b tall dose has risk equal to woman group only once in a while drinks alcohol, But never drink vitamin b.

“Stage seventh”

Lessen food that burnt and Fried. Meat at grilled too ripe can cancer trigger, Especially in burnt part. Meat at grilled will exceed temperature 400oc so protein will turn carcinogenic substance and be large intestine cancer trigger, breast and prostate.

“Eight stage”

Improve pattern eats and Balance alive, One-third cancer consequence death relates to pattern eats bad.