Vegetables benefit for health everyday

Carrot

Carrot benefit for body well-being:

1. Help to demote cholesterol degree in blood.

2. Help body defense from cancer risk, Especially lung cancer, Cancer larynx (throat), Esophagus (gullet), Prostate, Contain urine and Cervix (neck).

3. Prevent konstipasi or Difficulty passes.

4. Help to increase endurance towards food poisoned.

Paprika

Benefit paprika for body well-being:

1. As antioksidan.

2. Demote cholesterol.

3. Regulate body temperature.

4. Cure nose infection and Throat.

5. Demote sugar degree in blood.

6. Cure wound, Bruised and Slip.

Brocolli

Brocolli benefit for body well-being:

1. Decry risk the happening of gullet cancer, Stomach, Large intestine, Paru, Larynx, Parynx, Prostate, Mouth and Breast.

2. Help to demote heart disturbance risk and Stroke.

3. Decrease risk is hitted cataract.

4. Help to oppose anaemia.

5. Decrease risk is hitted spina bifida (one of [the] hind bone difference disturbance kind).

Sea grass

Benefit rumpurt sea for body well-being:

1. Vitamin source b12.2. Decrease risk the happening of breast tumor.

3. Produce iodine that functioned to watch over well-being tiroid.

4. Retard cancer cell growth.

Tomato

Tomato benefit for body well-being:

1. Help to demote heart disturbance risk

2. Cause the loss of exhaustion and Desire increase eats.

3. Retard cancer cell growth in prostate, Uterus neck, Breast and Endometrium.

4. Delay eye function depreciation because age influence (age-related macular degeneration).

5. Decrease intestine infection inflamed risk.

6. Help to watch over heart organ well-being, Kidney, and Prevent difficulty defecates.

7. Cause the loss of acne.

Onion

Onion benefit for body well-being:

1. Demote fat degree in blood.

2. Prevent blood clotting.

3. Demote blood pressure.

Sweet potato

Sweet potato benefit for body well-being:

1. Subsidize heart well-being.

2. As antioksidan.

3. Help to overcome anaemia disturbance.

4. Help to restrain blood pressure.

Salad leaf

Salad leaf benefit for body well-being:

1. Help to demote heart disturbance risk and The happening of stroke.

2. Decrease risk the happening of cancer.

3. Decrease risk is hitted cataract.

4. Help to decrease risk spina bifida (one of [the] difference disturbance kind padda hind bone).

5. Help digestion work and Heart organ well-being.

6. Decrease anaemia disturbance.

7. Help to unburden insomnia

(difficult sleep) because Nerve strains.

Beet

Beet benefit for body well-being:

1. Cure gall poke and Heart.

2. Prevent anaemia.

3. Smash tumor cell or Cancer.

4. Demote cholesterol.

Soy bean

Soy bean benefit for body well-being:

1. Demote cholesterol.

2. Demote blood sugar degree.

3. Prevent breast cancer.

4. Prevent colon cancer.

5. Retard cancer growth rate.

6. Prevent osteoporosis.